We know that gambling problems can return. To keep your upward momentum going, learn what is needed to prevent a relapse and take steps to rebuild your life and relationships. Keep reading and listen to this episode of the podcast for guidance and inspiration!

Millions of people have overcome gambling problems. You can too. Learn what first steps have worked for others. Hear from a counsellor who has guided people through addiction for 20 years.

When you have an impulse to gamble, permission giving thoughts are like adding grease to a slide. They rationalize and justify going ahead with it. Learn more about how to notice your permission giving thoughts to help you have more control in the moment.

Advertising for sports betting has expanded as have opportunities to place a bet. However, the public conversation is pretty silent about gambling problems associated with sports betting. Hear a personal story about sports betting addiction and learn what to do about it.

If you live with ADHD and gamble, keep reading. We’ll explain why individuals with ADHD are more at risk for gambling problems. We offer tips for keeping gambling in check. If you’ve decided to stop, we guide you through strategies specifically for adults with ADHD for staying stopped.

If you gamble and have ADHD there is a greater risk that gambling can become a severe problem. Learn about the signs and symptoms of adult ADHD and why it increases the risk for gambling problems. Take an adult ADHD self assessment and find links for more resources.

Online gambling can easily get out of hand. It’s common that despite your best efforts regaining control is hard. Learn about strategies, tools and apps that can help. Hear from someone who gambled online for 10 years and has now shut it down.

Chat rooms are a great way to access help for gambling problems. You can be anonymous and connect 24/7 with people from around the world who are also tackling this issue. Learn more about chat for gambling addiction recovery.

Learn why support groups are really helpful for overcoming gambling addiction. Hear first hand from a poker player who attends Gamblers Anonymous and a counsellor who facilitates an online support group. Find groups you can attend.

Do you know about the risks for cross-addiction?  Hear from someone who was twenty years alcohol free when he found himself with a gambling problem.  Tips from a counsellor specializing in addiction. Learn how to watch out for and face cross-addiction.  Important information for those in recovery and their families.

Understand the difference between a fun activity on your mobile device and gaming addiction. Learn how to control gaming, especially if gambling and addiction have been a problem in the past.

Is cryptocurrency, stocks, and day trading gambling? Investing for the future is one thing, but when stock market addiction takes over, it can ruin you financially. Learn the difference between investing and gambling and how to make better investment decisions.