If you gamble, how do you know how much is too much? What limits should you set to keep your gambling in check and prevent gambling problems? Keep reading and listen to this episode of Fold em to learn about the new lower-risk gambling guidelines.

There are many options available for help, support and treatment with gambling concerns. Learn about these and how to find what works best for you.

When gambling gets out of control, it’s a frustrating cycle of trying to pull back but then being pulled in again. This isn’t a sign of weakness. Learn about changes in the brain with gambling problems and how to re-wire your brain to have more control.

It’s stressful for parents when their adult son or daughter is dealing with gambling problems. Keep reading and listen to this episode of Fold em to learn how to offer support and work together on preventing a relapse.

Children may not be aware of a parent’s gambling problem, but it has an impact on them. Keep reading and listen to this episode of Fold em to learn about offering support.

Hear Rob’s story of trying to win his way out of debt and what happened when family stepped in. Learn how he found another solution to his money problems, got back on his feet and 10-months bet-free.

We know that gambling problems can return. To keep your upward momentum going, learn what is needed to prevent a relapse and take steps to rebuild your life and relationships. Keep reading and listen to this episode of the podcast for guidance and inspiration!

Millions of people have overcome gambling problems. You can too. Learn what first steps have worked for others. Hear from a counsellor who has guided people through addiction for 20 years.

When you have an impulse to gamble, permission giving thoughts are like adding grease to a slide. They rationalize and justify going ahead with it. Learn more about how to notice your permission giving thoughts to help you have more control in the moment.

Advertising for sports betting has expanded as have opportunities to place a bet. However, the public conversation is pretty silent about gambling problems associated with sports betting. Hear a personal story about sports betting addiction and learn what to do about it.

If you live with ADHD and gamble, keep reading. We’ll explain why individuals with ADHD are more at risk for gambling problems. We offer tips for keeping gambling in check. If you’ve decided to stop, we guide you through strategies specifically for adults with ADHD for staying stopped.

If you gamble and have ADHD there is a greater risk that gambling can become a severe problem. Learn about the signs and symptoms of adult ADHD and why it increases the risk for gambling problems. Take an adult ADHD self assessment and find links for more resources.